WHEN: May 28, 2014 10:00AM
WHERE: Twin Oaks Library, Austin TX
1800 S. 5th St., Austin, TX, The United States
DESCRIPTION:
Local author Laura Cottam Sajbel discusses the research behind her book Buoyant, the story of a mother who stumbled into the healing power of exercise and guided her children to Olympic medals and rankings. Highlights of the talk:
DESCRIPTION:
Local author Laura Cottam Sajbel discusses the research behind her book Buoyant, the story of a mother who stumbled into the healing power of exercise and guided her children to Olympic medals and rankings. Highlights of the talk:
- Current studies linking exercise to improved cognition
- Recent findings on the role of physical activity in mental health
- Practical ways to apply Olympic success to an ordinary family
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